Inspired by the Dunham Technique, Barre and Center Floor exercises, this work focuses on the total body experience. Tone and lean muscles, improve core strength, increase overall strength and balance and improve posture and proper alignment. Flowing to the sounds of rhythmic drums, this fusion of barre, pilates and isometric movements, will achieve total balance...mind body and spirit. #letswork!
*Patti Dukes mentee of Penny Godboldo